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The Mad Hattress
Feb 9, 20212 min read
Food As Medicine Part 2 - Which Foods Cause Anxiety and How To Avoid Them
Which foods cause anxiety/mental instability? If you eat lots of processed foods, fried foods, refined cereals, candy, pastries, and...
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The Mad Hattress
Feb 2, 20211 min read
Food as Medicine Part 1 - What foods improve mental health?
More than half of the U.S. adult population reports suffering from anxiety and/or depression, yet less than a third seek treatment....
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The Mad Hattress
Feb 2, 20211 min read
Music as Medicine Part 1 - Music Literally Changes Your Brain
Listening to music triggers the release of several neurochemicals that play a role in brain function and mental health. It releases: >...
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