#coach

Feb 9, 20212 min read

Food As Medicine Part 2 - Which Foods Cause Anxiety and How To Avoid Them

Which foods cause anxiety/mental instability? If you eat lots of processed foods, fried foods, refined cereals, candy, pastries, and...

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Feb 9, 20212 min read

Music As Medicine - Part Two - Why You Should Dose Yourself Nightly

Did you know the specific type of music you choose to listen to affects your mood and mental health? This means by consciously selecting...

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Feb 2, 20211 min read

Food as Medicine Part 1 - What foods improve mental health?

More than half of the U.S. adult population reports suffering from anxiety and/or depression, yet less than a third seek treatment....

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Apr 15, 20202 min read

I Want To Help You Peel Off The Layers

I dare you to do the bravest thing a person can do and peel back the layers. Shed past pain. Let go of learned behaviors that no longer...

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