#energy

Feb 16, 20221 min read

Full Moon Liberation Prayer

For tonight’s full moon: As I stand basking in the light of this full moon, I release all negative energy. I release all things not meant...

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Feb 17, 20212 min read

Food As Medicine Part 3 - How Food Affects Your Mood - How Your Stomach Controls Your Mind

Did you know there are more neurotransmitters in the gut than in the brain? So, what you put in your stomach is literally controlling the...

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Feb 15, 20211 min read

Music As Medicine Part 3 - The Original Mood-altering, Wonder Drug

For best results, don't forget to dose yourself daily. Here's how/why getting an energy boost from music works: If you’re after an energy...

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Feb 2, 20211 min read

Music as Medicine Part 1 - Music Literally Changes Your Brain

Listening to music triggers the release of several neurochemicals that play a role in brain function and mental health. It releases: >...

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