#happiness

Feb 17, 20212 min read

Food As Medicine Part 3 - How Food Affects Your Mood - How Your Stomach Controls Your Mind

Did you know there are more neurotransmitters in the gut than in the brain? So, what you put in your stomach is literally controlling the...

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Feb 9, 20212 min read

Music As Medicine - Part Two - Why You Should Dose Yourself Nightly

Did you know the specific type of music you choose to listen to affects your mood and mental health? This means by consciously selecting...

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Feb 2, 20211 min read

Food as Medicine Part 1 - What foods improve mental health?

More than half of the U.S. adult population reports suffering from anxiety and/or depression, yet less than a third seek treatment....

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Feb 2, 20211 min read

Music as Medicine Part 1 - Music Literally Changes Your Brain

Listening to music triggers the release of several neurochemicals that play a role in brain function and mental health. It releases: >...

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Apr 15, 20202 min read

I'm Addicted To YOU

I’m addicted to YOU - to feeding you my love. When I don’t help others, I lose my love for myself. You must give to get. It can be no...

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