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Feb 17, 20212 min read

Food As Medicine Part 3 - How Food Affects Your Mood - How Your Stomach Controls Your Mind

Did you know there are more neurotransmitters in the gut than in the brain? So, what you put in your stomach is literally controlling the...

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Feb 9, 20212 min read

Music As Medicine - Part Two - Why You Should Dose Yourself Nightly

Did you know the specific type of music you choose to listen to affects your mood and mental health? This means by consciously selecting...

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